Savvy Sleep Tips

Savvy Sleep Tips

Sleeping well is so vital for our wellbeing! Sleep impacts on the way we feel emotionally and physically; when we don’t sleep well we can feel tired and grumpy, and this can impact on every area of our lives, from our relationships, to our work performance. Here are some of our top tips for getting[…]

Easy Ways to Drink More Water

Easy Ways to Drink More Water

Staying hydrated is so vital for our brain health! Dehydration causes an imbalance in the homeostatic function of the internal environment, which can adversely affect cognitive performance (including attention, memory) and mood. It tends to lead to that horrible sluggish, headachy, brain fog feeling! Every so often we make it our goal to drink more[…]

Eat to Beat Stress; 17 Foods that Fight Stress

Eat to Beat Stress; 17 Foods that Fight Stress

  What is stress? “Stress is a perceptual phenomenon arising from a comparison between the demand on the person and his or her ability to cope. An imbalance in this mechanism gives rise to the experience of stress, and to the stress response. T. Cox (1978).” Stress is a physical and emotional response that tends[…]