Brain Boosting Power Pancake Recipe

 

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Pancakes and Fruit!

 

Right I know it’s the day after Pancake Day but who cares right! We made a nifty recipe using whole foods that really packs a punch. This recipe contains great sources of healthy fats, lots of protein and some slow releasing carbohydrates.

 

Ingredients:

  • 2 Bananas
  • 1/2 cup of Organic, Gluten Free Oats
  • 2 Whole Eggs
  • 1/2 cup of Egg Whites
  • 250ml of Almond Milk
  • 1/2 tsp of ground cinnamon
  • 1 tbsp of Manuka Honey + Lemon
  • 2 tsp of Extra Virgin Organic Coconut Oil.

How to Cook It:

  1. Chuck all the Ingredients in a NutriBullet or other blender type thing.
  2. If too thick add in more almond milk, to runny add more oats.
  3. Heat a non-stick pan with minuscule amount of Coconut Oil inside.
  4. Each pancake takes around 2 mins/side to cook. Just wait till it’s easy to flip an dove around the pan.
  5. Then roll them onto a warm plate whilst you do the rest.
  6. Then up to you to add some toppings – we had papaya, strawberries and banana.

Macros:

For those who count there’s roughly per pancake:

  • Fat  10g
  • Carbs 15g
  • Protein 20g

Hope you enjoy and let us know how you get on and if you added/replaced some ingredients.

Enjoy life

The LBF team

 

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